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Benefits of Your Buddy
How your buddy will help with your mental health
- Connect with health experts seamlessly via chat, audio calls and video calls
- 24/7 access to online healthcare plans
- Consult expert professional from anywhere, anytime
- Get started with flexible plans that meet your needs and lifestyle
What Is An Online Counselling?
An online substitute for in-person counselling is online counselling or online therapy. Anxiety, depression, post-traumatic stress disorder (PTSD), relationship problems, separation, divorce, marriage counselling, pre-marital counselling (pre-wedding counselling), eating disorders, attention deficit hyperactivity disorder (ADHD), negative overthinking, panic disorder, career counselling, emotional disorders such as obsessive-compulsive disorder (OCD), social problems, and stress coping mechanisms are just a few of the conditions that can be treated through online counselling or therapy.
How Therapy Works?
- Cognitive-behavioural therapy, behavioural therapy, and interpersonal therapy are examples of these approaches. Individual and group therapy are used, depending on the severity of the disorder and the individual's comfort level.
- However, cognitive-behavioural therapy (CBT) is still the most widely used and effective treatment. Several research studies have demonstrated the safety and effectiveness of CBT in persons of all ages. CBT is a systematic therapeutic method that highlights the concept that how we think (cognition) and act (behaviour) has an effect on how we feel. It shifts negative or unhelpful thought habits towards a more positive and problem-solving attitude by encouraging individuals to reason about everyday challenges.
- CBT entails working with a competent therapist to identify and alter anxiety-inducing thought/behavioural patterns and is well-suited to being delivered online using video or audio technology.
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