Try to be with people who are good for your mental health!!

what are you going through? is it problematic? learn how to deal with it with professional help.

what you focus on multiplies.

it is important to set boundaries for yourself to keep your mind at peace...

practice gratitude!

let's learn to be mindful..

communication plays very important role in any kind of relationship. learn to communicate well so that we are heard to be understood and not just to be responded back.

Learn to Prioritize your needs

why therapy?

got stress? we've got the solution...

learn to acknowledge what you're going through...

know your symptoms!

seek help before it's too late...

Mental health is as important as physical one, take care of it.

Bursting Myths..

how psychotherapy and counseling help....

Myth- Consumption of sleeping-pills is an effective solution to insomnia. Facts- Prolonged usage of sleeping pills contributes to sleeping problems.

Myth- Playing hard to get  is an effective way of getting someone interested in you romantically. Fact- Research indicates that men are less interested in women who come up as standoffish than women who are more receptive in their advances.