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Buddy Volunteer
3 years ago
Anxiety makes it difficult to get through your day. Symptoms includes feelings of nevousness, panic and fear as well as sweating and a rapid heartbeat. Your Buddy can design a treatment plan that's best for you. :)
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Buddy Volunteer
3 years ago
Here's what people get wrong about Depression
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Buddy Volunteer
3 years ago
Myth- Consumption of sleeping-pills is an effective solution to insomnia. Facts- Prolonged usage of sleeping pills contributes to sleeping problems.
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Buddy Volunteer
3 years ago
Try these when you're feeling anxious or stressed: - Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. - Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. - Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. - Get enough sleep. When stressed, your body needs additional sleep and rest. - Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
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Buddy Volunteer
3 years ago
Life doesn t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.
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Sahebjeet
3 years ago
Psychological issues are common and highly prevalent. Let s normalise getting help for mental health. Consult now.
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Sahebjeet
3 years ago
Symptoms of depression. Depression is a common mental health disorder among the population. It is treatable with proper treatment, if not treated, it tends to become worse.
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Sahebjeet
3 years ago
Mental illnesses are treatable.
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Buddy Volunteer
3 years ago
Seeking help from a mental health expert is something many people consider, especially when: - Facing a significant crisis - Dealing with an extended period of anxiety or depression - Coping with a major life transition - Dealing with complicated family dynamics - Grappling with problems in a relationship - Trying to manage addiction or substance abuse Regardless of your reason, therapy offers a broad array of benefits for all of us. The Buddy Reviews :)
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Buddy Volunteer
3 years ago
8 Steps to Help You Stop Overthinking - Let Go of The Past - Stop Your Thoughts in The Moment and Practice Being Present - Focus on What You Can Control - Identify Your Fears. - Write Down (or Openly Share) Solutions (Not Problems)
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Buddy Volunteer
3 years ago
Psychology says Always go with the choice that scares you the most, because that's the one that is going to help you grow.
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Susmita Dasgupta
3 years ago
Keep smiling what ever the situation..
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Dr. Amitoj Gill
3 years ago
I am a board certified hematologist oncologist and internal medicine specialist in United States. Providing free consultation
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Sahil Thakur
3 years ago
If you are using a fabric non-medical mask, make sure you are not doing these things!
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Sahil Thakur
3 years ago
Simple ways to protect yourself from Covid-19. The best way still remains to be at home.
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Sahil Thakur
3 years ago
How to wear a 3-ply mask safely?
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Sahil Thakur
3 years ago
Handwash!
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Sahil Thakur
3 years ago
Sending out virtual SOS. Do not panic, risk may have increased but if managed properly, the disease still has a good prognosis in most of the infected people!
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Sahil Thakur
3 years ago
Golden Lifestyle Advise Nuggets
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Sahil Thakur
3 years ago
Self Monitoring 101
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