Anxiety makes it difficult to get through your day. Symptoms includes feelings of nevousness, panic and fear as well as sweating and a rapid heartbeat. Your Buddy can design a treatment plan that's best for you. :)

Here's what people get wrong about Depression

Myth- Consumption of sleeping-pills is an effective solution to insomnia. Facts- Prolonged usage of sleeping pills contributes to sleeping problems.

Try these when you're feeling anxious or stressed: - Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. - Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. - Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. - Get enough sleep. When stressed, your body needs additional sleep and rest. - Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.

Life doesn t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.

Psychological issues are common and highly prevalent. Let s normalise getting help for mental health. Consult now.

Symptoms of depression. Depression is a common mental health disorder among the population. It is treatable with proper treatment, if not treated, it tends to become worse.

Mental illnesses are treatable.

Seeking help from a mental health expert is something many people consider, especially when: - Facing a significant crisis - Dealing with an extended period of anxiety or depression - Coping with a major life transition - Dealing with complicated family dynamics - Grappling with problems in a relationship - Trying to manage addiction or substance abuse Regardless of your reason, therapy offers a broad array of benefits for all of us. The Buddy Reviews :)

8 Steps to Help You Stop Overthinking - Let Go of The Past - Stop Your Thoughts in The Moment and Practice Being Present - Focus on What You Can Control - Identify Your Fears. - Write Down (or Openly Share) Solutions (Not Problems)

Psychology says Always go with the choice that scares you the most, because that's the one that is going to help you grow.

Keep smiling what ever the situation..

I am a board certified hematologist oncologist and internal medicine specialist in United States. Providing free consultation

If you are using a fabric non-medical mask, make sure you are not doing these things!

Simple ways to protect yourself from Covid-19. The best way still remains to be at home.

How to wear a 3-ply mask safely?

Handwash!

Sending out virtual SOS. Do not panic, risk may have increased but if managed properly, the disease still has a good prognosis in most of the infected people!

Golden Lifestyle Advise Nuggets

Self Monitoring 101