qwerty

Sargi On weight loss journey Drink water as you wake up 1 glass 7 almonds 1 piece coconut 5 raisins 1 bowl pomegranate ( makes you feel less thirsty) Coconut water . + 1 glass milk add 1 banana 1 avocado add 1 teaspoon soaked oats add some spinach leaves make a smoothie sprinkle a pinch of cinamom or green cardamom powder and drink .

World Mental Health Day

Hello, Would you like to know yourself in your truest form? Would you like to see your personality through your handwriting? Would you like to alter your fears and improve your success/emotions? Then This Is the Spot. Get your handwriting and signature analysis done and have a grapho-therapy session to improve you.

.

I am certified NLP master with 6+ year experience..I am here to help you regarding marriage and relationship counselling

and if you are struggling, reach out for support

flight/fight/freeze

quick anxiety relief techniques

Normalise the celebration of these things!!!

growth....

mindfulness exercise reminders

.

Many traumatic experiences linger inside us for years, with effects on our mental and physical health. But trauma can also help us discover resourcefulness we didn't know we had.

What It's Like to talk to a Therapist

Forgiveness helps to forget Toxic thoughts

Your mind matters!!!